How to Deal with an Erratic Sleep Schedule

If you’re an on the road truck driver, chances are you’re not going to be able to get your beauty sleep at the same time or even the same place every day. That’s why its important to take some tips along with you on your next long haul to help make sure you’re getting enough rest while on the road. Make the best of any sleep time you have When working as a truck driver, you may find yourself working late nights and early mornings so most of the sleep you’re going to get will be inside your truck. If its your time to sleep or if you’ve found some extra time and decided to catch some z’s, make sure you make the best of it. Take some extra steps to try to make yourself as comfortable as you can

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